Regulation of Sleep-Wake Cycle: The endocannabinoid system plays a role in regulating the sleep-wake cycle. CBD interacts with the endocannabinoid system, and some studies suggest that it may influence sleep patterns. However, more research is needed to fully understand these mechanisms.
REM Sleep Regulation: Studies have indicated that CBD might affect the REM (rapid eye movement) phase of sleep. It is suggested that CBD may increase the amount of time spent in the deeper stages of sleep, potentially leading to more restful sleep.
Anxiety Reduction: CBD has been studied for its anxiolytic (anxiety-reducing) effects. Anxiety and stress are common culprits for sleep disturbances. By interacting with receptors in the endocannabinoid system, CBD can help alleviate anxiety, making it easier for individuals to relax and fall asleep.
Serotonin Levels: CBD may influence serotonin receptors in the brain. Serotonin is a neurotransmitter associated with mood and well-being, and its regulation can impact sleep. By modulating serotonin levels, CBD can contribute to a more stable mood and improved sleep.
Sweet dreams x