Man exercising, stretching and warming up on a sandy beach before surfing

Dynamic vs Static Stretching

We have all been taught the “old school” style of stretching, i.e., holding stretches for a period a of time, often a 10 – 20 second hold, also known as “Static Stretches”, And some of you may be familiar with the term “Dynamic Stretching” this is a strategy used to improve mobility while moving through …

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